CLUB 110 GYM CLASS SCHEDULE

JUNE 2019

Monday

12:30 -12:50 pm

Club 110 Team Body Shaping:

Come discover the quickest way to GET FIT FAST and stay younger longer! It’s a circuit of aerobic, strength and body shaping movements designed to improve every part of your bode in only 40 minutes!

Tuesday

12:00- 12:45 pm

Mat Pilates with ELAINE:

Flow through a smooth series of gently invigorating movements that strengthen total body and specifically restore balance to core muscles of the lower back and abdominals.

Wednesday

12:10-12:55 pm

Yoga with BRYNLEE:

This class focuses on the mind body connection- some benefits of Yoga include improved flexibility, stringh, concentration, breathing and reductd stress all in just 45 minutes.

Thursday

12:10-12:55 pm

Zumba with Zule:

A strength training HIIT workout and a Latin inspire dance party. This class is packed with easy to follow RED HOT dance routines set to international beats!

friday

12:10-12:55 pm

Club 110 TEAM Body Shaping:

Come discover the quickest way to GET FIT FAST AND STAY YOUNGER LONGER! It’s a circuit of trampoline aerobics, light bells for body shaping, and unique movements designed to improve every part of your body in only 40 minutes!

PLEASE NOTE OUR NEW SUMMER CLASSES AND HOURS:

Monday thru Friday 6:15 am to 7pm, Saturday 8am to 12pm

group classes

sometimes, it’s just more fun in a group!

In addition to freestyle training and individual one-on-one personal training, Club 110 offers the latest and greatest group exercise classes. At Club 110 we know that joining a gym can be daunting, and we are here to make sure that each and every member who walks through our door is equipped with the confidence and know-how to meet and exceed their personal fitness goals.

Group classes at Club 110 assist all of our members, from the most experienced fitness experts to brand new gym-goers, by offering them the tools to face their fitness goals head-on, while working in a supportive environment full of like-minded individuals. Group exercise classes at Club 110 are a great way to motivate not only yourself, but also other members who are committed to taking their personal health and fitness to the next level.

Many gym members, especially those who are brand new to a fitness regime, need the motivation and structure that all of our group classes at Club 110 provide. In our relaxed and welcoming setting our instructors provide a place for members of all levels to dive head first into a fitness routine that will help improve their lifestyle. Under the helpful and supportive eyes of our professionals, all of our group classes are designed to keep you on track with your personal goals while giving you the experience of learning and growing with like-minded peers.

Working on your fitness goals in a group setting under the watchful eye of our professional staff has a variety of benefits. From the accountability of working out with others and being able to assess proper form to the fun of a shared physical activity, group classes at Club 110 are designed to take your fitness training to the next level in the most supportive environment possible. No matter your level of fitness expertise, Club 110 has a group class that will enhance your gym experience while building not only your strength and endurance, but your confidence as well.

Club 110 has an array of group classes, and our flexible class schedule is designed to make sure each and every member gets the most out of their Club 110 experience. Contact us today to find the right group class for you!

MEMBERSHIPS

join the club 110 family

To sign up for our memberships, please click on the link below.

https://signup.myiclubonline.com/iclub/signup/home.htm#plans?clubNumber=9267

Club 110 Wellness Center Pricing Plans

Fitness club 100 gym workout banner.jpg — 110 Club Silver:

Membership: Month-to-month, No Contract
Note: One-time initiation fee $59.00 + tax

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Personal Training per hour

$180.00
Initiation fee $79 includes: Nutrition & personal fitness profile

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Personal Training 10 sessions

$1,600.
Initiation fee $79 includes: Nutrition & personal fitness profile

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Personal Training

testimonials

Copy of " I just turned 50 and I’m in the best shape of my life ! "

“Bill has dedicated himself to the field of fitness instruction, personal training and fitness instructor training with the same drive he exhibited during his academic studies. In a relatively short period of time, he has earned a well deserved respect from his peers and colleagues and is continually sought after for his expertise in the training of clients from a very wide spectrum. He has worked with children and senior citizens alike, cardiac patients to professional athletes like John Offerdahl of the Miami Dolphins, housewives to corporate executives like Wayne Huizenga of Auto Nation. Additionally, he has created some of the most unique executive training programs and adventure vacations that have lead to corporate trips to Costa Rica, Germany, Hawaii and New Zealand. ”

— Anthony A. Abbo -/211.D., F-1,efM, CSCS*D President

“Bill broadened our team’s understanding of the science of physical training as well as our rather narrow mindset on training. Bill introduced us to BMI testing, establishing baselines as well as dietary implications of the food we ingested. While all these things are known and readily accepted now in the late 80’s and early 90’s this was cutting edge. For most of us we believed weights at the gym, running and swimming were all that was necessary to meet our physical fitness needs. Bill introduced us to cross training and opened our minds to training with whatever is available. With our travel schedule we never know where we would be or what would be available to train with. Through our exposure to Bill we learned that we can train with no equipment, anywhere and have competitive fun while doing it. In essence, Bill introduced us to Cross Training and CrossFit long before they became catchphrase names. ”

— Paul Miller

“Because of Bill’s training and experiences, he was contacted by the United States Air Force to increase the Human Performance of our elite Pararescue teams. Bill was the only Tactical Trainer/Coach we found able to quickly and significantly improve both the mental & physical elements of our Pararescuemen, enabling us to increase our readiness by 200%. Bill’s expertise in applying mission-relevant fitness regimens, Tier 1 based cognitive modeling, with resilience and recovery elements and creating broad spectrum efficiencies empowered us to take direct actions from his recommendations, thereby gaining greater performance, resilience, as well as extended career longevity within the Pararescue career field. ”

— Joseph F. Barnard, Lt Col (ret), USAF

“You have exposed me to not only a different way of living but also a different way of thinking. You first took responsibility for my physical well being and then taught me how to do it myself. You did more than that. Along the journey you would say things or suggests things and concepts that made it clear that you cared and you listened. You have helped me be a better person, a better husband, a better father, a better friend and a better leader when called upon to do so.”

— Jeffrey J. Needle, Esquire The Needle Law Group

“During the past year, I have observed Bill as he has created and implemented a customized Corporate Wellness Training Program at AutoNation. His efforts are well organized, implemented with efficiency and an integral part of our corporate strategy. Bill has also
conh‚ ibuted to our company by creating safety programs (CPR/ AED), presenting wellness seminars at corporate conferences and by providing team building events. Our Senior Management team has been highly impressed with Bill and his staff. ”

— Michael E. Maroone President and Chief Operating Officer AutoNation, Inc.

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