CLUB 110 GYM CLASS SCHEDULE
JUNE 2019
Monday
12:30 -12:50 pm
Club 110 Team Body Shaping:
Come discover the quickest way to GET FIT FAST and stay younger longer! It’s a circuit of aerobic, strength and body shaping movements designed to improve every part of your bode in only 40 minutes!
Tuesday
12:00- 12:45 pm
Mat Pilates with ELAINE:
Flow through a smooth series of gently invigorating movements that strengthen total body and specifically restore balance to core muscles of the lower back and abdominals.
Wednesday
12:10-12:55 pm
Yoga with BRYNLEE:
This class focuses on the mind body connection- some benefits of Yoga include improved flexibility, stringh, concentration, breathing and reductd stress all in just 45 minutes.
Thursday
12:10-12:55 pm
Zumba with Zule:
A strength training HIIT workout and a Latin inspire dance party. This class is packed with easy to follow RED HOT dance routines set to international beats!
friday
12:10-12:55 pm
Club 110 TEAM Body Shaping:
Come discover the quickest way to GET FIT FAST AND STAY YOUNGER LONGER! It’s a circuit of trampoline aerobics, light bells for body shaping, and unique movements designed to improve every part of your body in only 40 minutes!